International Research journal of Management Science and Technology

  ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST

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A LITERATURE REVIEW ON EMOTIONAL COMPETENCY AND PERCEIVED STRESS

    1 Author(s):  DR JYOTIRMAYEE CHOUDHURY

Vol -  11, Issue- 5 ,         Page(s) : 79 - 91  (2020 ) DOI : https://doi.org/10.32804/IRJMST

Abstract

Stress creates, develops and manifests unpleasant feelings, emotional psychological arousal that may break a person both internally and externally to compel him to live in distress. But experience of stress is individualistic in nature buffered by his/ her emotional competency. The present paper is a theoretical analysis to understand the co-relation between emotional competency and stress perception. Objective of the research work thrust upon to study whether emotional competency is correlated with perceived stress. The research work found that stress is more of a sort of individual generated and independent of external pressure buffered by emotional competency because emotionally intelligent people nurture individual level resilience up to the level of external stressors to perceive stress as a challenge rather than threat. Since the review of literature arrived at the conclusion that emotional competency can be taught and learnt, the paper suggests to learn self-management and self-awareness skill to develop personal competency and learn on social awareness and relationship management to advance socio emotional competency in order to mature emotional competency. Therefore the paper suggest self initiated learning and education and appropriate organisational support for the same.

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