International Research journal of Management Science and Technology

  ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST

Impact Factor* - 6.2311


**Need Help in Content editing, Data Analysis.

Research Gateway

Adv For Editing Content

   No of Download : 135    Submit Your Rating     Cite This   Download        Certificate

EFFECTIVENESS OF POST-BOUT RECOVERY METHOD ON JUDO PLAYERS: A DURATION BASED ANALYSIS

    2 Author(s):  VIJENDRA YADAV,DR. BIRENDRA JHAJHARIYA

Vol -  9, Issue- 11 ,         Page(s) : 44 - 51  (2018 ) DOI : https://doi.org/10.32804/IRJMST

Abstract

This study investigates the effect of contrast water immersion (CWI) treatment on post bout recovery on male Judoka. For this study 10 male Judoka from LNIPE, Gwalior age 19-24, weight 69.35±10.82, and height 168±4 cm were purposively selected for the study. It was hypothesized that there will be significant difference in post bout recovery time after Contrast Water immersion in post bout recovery time. Statistical analysis under taken with the help of SPSS, two separate one-way repeated measures ANOVA was used for analysis of data. Results of this study reveals that the decreased heart rate and blood lactate was observed after 15 minutes at near normal. On the basis of the sample data, it may be concluded that for lowering the raised level of heart rate and blood lactate post judo bout, 15 minutes time duration after contrast water immersion was appropriate.

Calder, A., (1996). Recovery training, In: Reaburn, P., Jenkins, D. (Eds.), Training for speed and Endurance, Allen and unwin, Sydney.
Calder, A., (2001a).The science behind recovery: strategies for athletes. Sports Med News August 2-3.
Cochrane, Darryl J, (2004). Alternating hot and cold water immersion for Athlete recovery: a review. Physical Therapy in Sports 5 (2004)pp.26-32.
RH, M. (2007). Contrast water immersion hastens plasma lactate decrease after intense anaerobic exercise. J Sci Med sports, Dec;10(6) , 467-70.
Reid, R. (2016). Acute weight loss strategies for combat sports and Applications to olympic Success. International Journal of sports Physiology and Performance , 211.
MH, A. (1996). Effect of chronic aerobic exercise and progressive relaxation on motor performance and affect following acute stress. Journal of Behavioral Medicine , 186-96.
Monedero, J., & Donne, B. (2000). Effect of Recovery Interventions on Lactate Removal and Subsequent Performance. International Journal of Sports Medicine , 593-7.
Franchini E(2003), Effects of recovery type after a judo combat on blood lactate removal and on performance in an intermittent anaerobic task.  Dec; 43(4):424-31.
Bompa, Tudor O., & Haff, G. Gregory. (2009). Periodization: theory and Methodology of training. (5th ed.) Human kinetics, United sates.
Verma, J.P., (2016). Repeated Measure Design for Empirical Researchers. pp.74-88. John Wiley & sons, Inc., Hoboken, New Jersey.

*Contents are provided by Authors of articles. Please contact us if you having any query.






Bank Details