International Research journal of Management Science and Technology

  ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST

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YOGA:A TOOL FOR STRESS MANAGEMENT

    1 Author(s):  ANITA SINGH

Vol -  2, Issue- 2 ,         Page(s) : 165 - 168  (2011 ) DOI : https://doi.org/10.32804/IRJMST

Abstract

During the past two decades, stress has been used as an example of mind & body connections and how the environment, behavior and biological changes are linked to health. Stress is a very important aspect of social life today. It is the most leading health disorder these days. Almost all are the victims of this drastic term. People from all occupations and in every sphere of life are facing stress in one way or the other. People who live in a state of stress and tension run significant risks of destructive body changes as well as emotional disturbances that may produce many changes in behaviour. Obviously, it involves sports also. A sports have become a stressful event now. It is no more recreational but professional activity.

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Websites Referred:
www.divyayurvedaezine.com
www.google.com
www.binstitute.org

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