International Research journal of Management Science and Technology
ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST
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STRESS MANAGEMENT AND STRESS RELIVING TECHNIQUES - AN OVERVIEW
2 Author(s): DR.M.SENTHIL ,V.MUTHULAKSHMI
Vol - 10, Issue- 4 , Page(s) : 159 - 166 (2019 ) DOI : https://doi.org/10.32804/IRJMST
Stress is a fact in our daily life. When a person needs help, it means the person feels physically and emotionally disabled. Most people believe that their capacity and capabilities are so little to encounter high level of stress. Today, with progress in all respects, human is facing new challenges in many different fields as if progress in turn creates new problems. Over a century, the nature of working has been changed widely, and still these changes are in progress. Following these changes, number of illnesses has been increased, morality and human aspects are faded and new problems are occurred every day, so that we are facing job stress which called “illness of the century”. In this article, I discuss the stress management and reliving techniques.
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