International Research journal of Management Science and Technology
ISSN 2250 - 1959 (online) ISSN 2348 - 9367 (Print) New DOI : 10.32804/IRJMST
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PSYCHOLOGICAL BENEFITS OF CALISTHENICS: A STUDY ON TEENAGE GIRL’S MENTAL HEALTH
1 Author(s): DR. MAMTA SAHRAWAT
Vol - 10, Issue- 7 , Page(s) : 89 - 102 (2019 ) DOI : https://doi.org/10.32804/IRJMST
This study investigates the psychological benefits of calisthenics on the mental health of teenage girls. With growing concerns about mental health issues among adolescents, particularly teenage girls, identifying effective interventions is crucial. Calisthenics, a form of exercise involving rhythmic movements without the use of equipment, is explored as a potential tool for improving mental well-being.