The wellspring of information was College Handball Players of Jaipur. The exploration researcher chose 30 subjects by utilizing basic irregular testing technique. The age of the subjects going from 17-25 years. The specialist separated the 30 between university Handball players into two equivalent gatherings based on the mean execution of pre-test score. The gatherings were compared and disseminated into two homogeneous gatherings in particular Experimental Group and Control Group. To gather the information it was fundamental for select a fitting test battery to control the specific test. Here for this investigation the exploration researcher chose pull ups, push ups, tallness, weight and Vertical Jump to discover the impact of Plyometric Training on Arm and Leg Strength of Handball players. For information assortment of the Pre-test and Post-test. After measurable investigation critical distinction found in Arm and Leg strength, henceforth analyst speculation acknowledged.