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STRESS MANAGEMENT
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Author(s):
SHAILI SONI
Vol - 8, Issue- 6 ,
Page(s) : 5 - 6
(2017 )
DOI : https://doi.org/10.32804/IRJMST
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Abstract
Stress management refers to techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
Stress refers with significant negative consequences, produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society
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